There is no time to wait, eat!
From time to time in the life of every man, one way or another, difficulties arise in intimate life. Potency is also affected by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression) and lifestyle (lack of physical activity, alcohol, cigarettes, junk food) and age. and from the relationship with a partner, and the health of the state, the medications taken and much more.
At the same time, many prefer to "ignore" recurring problems and at the same time resort to the help of "miracle" pills, which help bring the genital organ into a combat-ready state in a short time. However, it is worth remembering that the effect of such drugs is temporary and has a number of side effects. For the maintenance of long-term and complete health, such pills are absolutely not suitable.
What is potency, libido and fertility - in short
Before moving on to specific recommendations for the use of certain products, let's try to understand what potency, libido and fertility are.
- Potency is a man's body's ability to have sex. As mentioned above, it is affected by many factors at once, from mental to physical conditions.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical condition.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive. Fertility is also influenced by many factors of a mainly physiological nature.
Therefore, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, others on libido, and the third on fertility. When it comes to men's health, an integrated approach is needed.
Disclaimer: We would like to draw your attention to the fact that the following are products that have a positive effect on health and sexual potency, but that doesn't mean they can help you cope with diseases-both physical and mental. We do not recommend self-medication, so in case of regular problems with potency, be sure to consult a doctor.
A fish
The classic option for those who care about their health is fish. According to a study published in The Journal of Nutrition, men who prefer fish had good indicators of sperm size and shape. As it turned out, it is from them that male infertility is determined.
Additionally, observations have shown that men who prefer goldfish have 34% more spermotisodes than those who don't eat fish at all.
Celery
Celery isn't just a hipster herb that's perfect for making green smoothies. Celery, in fact, is rich in vitamin E, magnesium, potassium, zinc and niacin. Furthermore, it is a true pheromone thanks to its two elements: androsterone and adrostenol.
That's why it not only helps normalize libido, but also literally helps attract women.
Tomatoes
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them. Here's an interesting fact for you: Men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this thanks to an antioxidant called lycopene, which is able to fight toxins that negatively affect the body's DNA and cells. This is demonstrated by the data of the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Surprised? Coffee can also have a beneficial effect on male potency. Therefore, you shouldn't turn it down when it is offered.
According to a study published in the scientific journal Plos One, men who ate 85 to 170 milligrams of caffeine in their daily diet (i. e. two to three cups) were 42% less likely to suffer from erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the genitals.
Chili pepper
If your food is spicy, chillies will be your perfect ally on the road to healthy intercourse. Apparently, men who frequently add chili peppers to their diets have high testosterone levels.
This is believed to be due to the content of the capsaicin alkaloid in chili peppers, as well as aromatase, a substance that slows the conversion of testosterone to estrogen.
However, don't eat hot peppers if you have digestive problems. There are other options for improving your health.
Carrot
Another help for every man is carrots. According to a study published in the pages of a scientific journal, carrots are best for all other fruits and vegetables in influencing sperm count and motility.
Therefore, in the course of the experiments, men who started eating carrots often improved their sperm count by 6. 5-8%. Scientists attribute it to the increased content of carotenoids in plants, compounds involved in the production of vitamin A.
Pumpkin seeds
Surely you have heard more than once that pumpkin seeds are very beneficial for the body (and that's right).
They contain a large amount of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can familiarize yourself with our material, in which we have analyzed in detail all their useful properties.
Spinach
Remember the sailor Popeye, whose forearms were wider than the bitsuha? All this because he was constantly at the helm and consumed tons of spinach. We're sure he hasn't had a problem with potency, despite his pipe addiction (his creators just kept quiet about this).
Be that as it may, spinach is good because it contains a lot of magnesium and folic acid, which help to increase potency in the shortest possible time.
Bananas
The banana with all its appearance reminds us that it is good for human health. This fruit is very rich in potassium, which has a beneficial effect on the human heart and blood flow.
Plus, potassium increases the energy and stamina we all need in bed.
Garnet
Another indispensable assistant for every man is a ripe pomegranate. According to a study published in the journal Impotence Research, pomegranate juice is packed with beneficial antioxidants that have a beneficial effect on blood flow and minimize the risks of developing erectile dysfunction.
Avocado
Among the products that instantly increase potency in men, avocado is also worth highlighting. Today avocado is as hipster as celery, but no less beneficial for men's health.
This is because it contains saturated omega-3 acids, vitamin B6 and folic acid. This combination helps strengthen a person's heart, increases his energy and, of course, has a beneficial effect on libido.
Olive oil
Olive oil is an integral part of the Mediterranean diet, whose adherents suffer less from potency problems.
It also contains many omega-3 acids and also has the property of retaining vitamins in the body longer, helping to maintain male libido.
Garlic
Garlic is another important component of a healthy man's diet. It contains the beneficial compound allicin, which can lower cortisol levels in the blood, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, such as celery for example. Therefore, they shouldn't gorge themselves on a date with a girl. It is better to postpone the consumption of garlic for another time.
Ginger
Ginger should also be included in your diet if you want to increase potency. This is a fairly affordable ingredient because it can be added anywhere: in soups, sushi, main dishes, hot teas, and even alcoholic liqueurs. What's the good old shit.
In addition, it has many beneficial properties, such as improving blood flow, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has a positive effect on men's health in general. Therefore, don't be too lazy to buy them and add them wherever possible.
Potatoes
Almost everyone eats potatoes, so only Belgians, who couldn't sell tons of potatoes for export, can highly recommend adding them to their diet.
Potatoes are rich in potassium, which has a positive effect on men's health. In addition, it can be eaten in any form: fried, boiled, stewed, baked, and so on (but not raw).
Oatmeal
If you make it a habit to start with oatmeal every morning, you can really increase your potency. It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
It also lowers cholesterol, which clogs blood vessels and constricts arteries, which means it interferes with normal blood flow and creates problems with the heart and other organs.